Colorado Multisport is hosting a talk on: The Efficient Triathlete for Boulder Aquatic Masters (BAM).
The clinic night will feature local physical therapists Jane Milliff, MMSc, PT, Scott Swann, PT, OCS, and Allyson Friday, PT, DPT, OCS from Alta Physical Therapy. These ALTA therapists will show how good posture and breathing maximize efficiency while training and resting. Learn how to increase heart rate variability, the latest and greatest tool in any training arsenal. Using Selective Functional Movement Assessment (SFMA) and sports specific analysis we can identify and address the source of your inefficiency, injury, or pain.
So join us for a great night of learning. Bring all your body and injury related questions so you can keep your body out of pain and achieve your 2017 goals!
We look forward to seeing many faces we know and meeting those of whom we don’t know.